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Connect

Why Small Talk Matters More Than You Think

Loose connections create well-being and belonging Small talk creates connections. My mom is 90 and refuses to try online banking. This is a woman who rode a horse to school, but she’s no Luddite. She worked full-time until she was…
Woman with Flower bouquet
Appreciation

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Science confirms that buying yourself flowers genuinely improves your health. A hospital study with 270 patients revealed flowers regulate blood pressure, reduce pain, and elevate mood.
Two women talking
Connect

Why Small Talk Matters More Than You Think

Loose connections create well-being and belonging Small talk creates connections. My mom is 90 and refuses to try online banking. This is a woman who rode a horse to school, but she’s no Luddite. She worked full-time until she was…
Woman at sunset with arms outstretched
Appreciation

Why Appreciation is the Secret Ingredient for Happiness and Well Being

Gratitude isn’t just a feel-good practice — research shows it lowers stress, builds social connection, and improves overall wellbeing. 18 practical appreciation ideas to try this weekend.
COMPASS Framework
What a 100-Year-Old Woman Can Teach Us About Living Well
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Research & Science
Try a Digital Detox This Weekend to Reset Your Mind
small habits
COMPASS Framework
Transform Your Life with Small Weekend Habits
COMPASS Framework
Tiny Habits for Big Change: How Small Weekend Wins Transform Your Life
COMPASS Framework
The Weekend Reset Challenge Infographics
Appreciation
The Surprising Link Between Smiling and Happiness
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Resources
The Secret Benefits of Baths
Connect
The Science of Strong Relationships: Why Connection is the Key to Better Health
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Connect
Podcast: The Science of Making Friends and the Power of Compliments
Mindfulness
Stillness
One-Minute Mindfulness: Your Path to Daily Calm
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Books
Move the Body, Heal the Mind: Jennifer Heisz’s Guide to Exercise and Mental Health
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Move
Forest Bathing: Discover the Healing Benefits of Nature
Plan
Easy Meal Prep for Busy Professionals
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Outdoors
Discover the Mind-Blowing Benefits of Nature’s Healing Touch
Labyrinths for Mindfulness
Move
Discover the Benefits of Labyrinth Walking Meditation
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Books
Book Review: Belong by Radha Agrawal — Find Your People This Weekend
Stillness
Amazing Hacks for People Who Hate Journaling
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COMPASS Framework
75 Ways to Level Up Your Life This Weekend
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COMPASS Framework
7 Weekend Habits That Will Transform Your Week (and Your Life)
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Spark
5 Ways to Get Creative This Weekend
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Connect
5 TED Talks on Human Connection That Will Inspire You This Weekend
Spark
30 Quick Ways to Learn Something New This Weekend
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Connect
25 Ways to Connect With Someone this Weekend: Wellness Through Relationships
Move
25 Quick and Easy Ways to Move Your Body This Weekend
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COMPASS Framework
23 Easy Ways to Get Outside This Weekend
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