The 7 Practices

The acronym “COMPASS” is created by the practice categories to serve as a helpful reminder to use the weekend to reset.

The practices are:

Week 1: Build And Maintain Relationships
Week 2: Spend Time Outdoors
Week 3: Move Your Body
Week 4: Scan The Week Ahead
Week 5: Engage In Gratitude
Week 6: Learn and Create
Week 7: Be Mindful, Meditative, And Present
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