There is a wealth of information on the healing power of nature. Here are a few videos that provide research and information on how being outdoors can support your wellness living.
Mindfulness Based Stress Reduction
Dr. David Strayer’s research shows that nature restores our brains — those who walked without a phone had lower brain activity 20 minutes after their walk.
Stanford Researchers Find a Wellness Formula
Participants in natural settings showed less rumination linked to depression and anxiety than those in urban areas.
Nature as Mental Health Therapy
Dr. Julie Smith recommends natural light, plants, and even nature documentaries to improve mental health.
Why One Doctor Writes a Prescription of Nature
Dr. Razani says even 15 minutes in a forest improves cortisol, blood pressure, and heart rate.
And If You Want to Pair the Benefits of Being Outdoors with a Good Laugh
The Nature Rx.org video mimics a drug commercial — tagline: “Ask your doctor if nature’s right for you.”
For more strategies and resources on getting outside, visit The Weekend Reset Challenge Toolkit and The Weekend Reset Challenge Community.
Keep reading: Ready to experience these benefits yourself? Read our guide to Forest Bathing — the Japanese practice of shinrin-yoku. Or pick from 23 Easy Ways to Get Outside This Weekend that suit any schedule or weather.
