Research & Science Archives - The Weekend Reset Challenge

Move Outdoors Research & Science Stillness

April 12, 2026

Discover the Benefits of Labyrinth Walking Meditation

Labyrinth walking is one of the oldest tools for contemplation — a slow, winding path that calms the mind, lowers anxiety, and connects you to stillness. Discover what the research shows and how to find one near you.

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Connect Research & Science

April 11, 2026

The Science of Strong Relationships: Why Connection is the Key to Better Health

When we think about health, what comes to mind is diet and exercise, most often. We don't often consider the important role our relationships play in shaping our overall health and well-being. There's a reason why the very first practice…

Dr. Joni

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Appreciation Connect Outdoors Research & Science

June 8, 2026

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Science confirms that buying yourself flowers genuinely improves your health. A hospital study with 270 patients revealed flowers regulate blood pressure, reduce pain, and elevate mood.

Dr. Joni

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Appreciation Research & Science

April 11, 2026

Why Appreciation is the Secret Ingredient for Happiness and Well Being

Gratitude isn’t just a feel-good practice — research shows it lowers stress, builds social connection, and improves overall wellbeing. 18 practical appreciation ideas to try this weekend.

Dr. Joni

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Research & Science Stillness

April 12, 2026

Try a Digital Detox This Weekend to Reset Your Mind

What happens when you unplug for 24 hours? A personal experiment in digital detox — and what the research says about screen time, stress, and why disconnecting is harder than it sounds.

Dr. Joni

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Books Move Research & Science Resources

April 11, 2026

Move the Body, Heal the Mind: Jennifer Heisz’s Guide to Exercise and Mental Health

Neuroscientist Jennifer Heisz shows how exercise fights anxiety, depression, insomnia, and dementia — with fascinating research and practical workout plans. A must-read if you want to understand the body-mind connection.

Dr. Joni

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Podcast microphone and headphones, representing The Happiness Lab podcast episode on making friends and compliments

Connect Podcasts Research & Science

April 11, 2026

Podcast: The Science of Making Friends and the Power of Compliments

Yale psychology professor Dr. Laurie Santos explores how compliments and small acts of connection build real relationships — fast. A podcast episode packed with research and ideas you can use this weekend.

Dr. Joni

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Outdoors Research & Science Videos

April 11, 2026

Discover the Mind-Blowing Benefits of Nature’s Healing Touch

Five research-backed videos showing how nature can reduce stress, improve mood, and restore your brain — from a Stanford study to a funny prescription drug spoof. Watch one this weekend.

Dr. Joni

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Appreciation Connect Online Resources Research & Science Videos

April 13, 2026

The Surprising Link Between Smiling and Happiness

Does smiling actually make you happier? The facial feedback hypothesis and emotional contagion theory suggest it might. A fascinating look at the psychology of smiling — and a small experiment you can try this weekend.

Dr. Joni

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