Strategies to Move
In the midst of life’s business, it’s easy to overlook the impact of small, consistent actions on our health and well-being. Whether it’s taking a short walk, standing more, or stretching, seemingly minor choices can add up to significant improvements in our overall wellness.
Less Time and Planning
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stretch
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go for a short walk
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use the stairs
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dance to a song
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play with a pet
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tidy up
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follow a short dance or exercise video online
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practice balancing
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walk while talking on the phone
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pick up neighbourhood trash
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play catch
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pick a parking spot that incorporates a short walk
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go for a bike ride
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walk or do squats while you brush your teeth
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do household chores
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walk or take public transit to work
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stand up frequently
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fidget
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use a stability ball to sit
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do calf raises while waiting
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plan a walking meeting
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use a standing desk
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switch tasks so you have to move between them
More Time and Planning
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go for a hike
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use a fitness tracker
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try a new sport
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go for a walk with someone
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attend a fitness retreat
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do yoga, Pilates or martial arts
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lift weights
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play lawn games
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go swimming
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mow the lawn
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wash windows
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join a sports league
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host a party that includes activity
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follow a youtube exercise routine
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create an exercise competition with friends
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plan an outdoor adventure
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train for an fun run or walk
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join a fitness challenge
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plan active family outings
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try geocaching
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attend a fitness retreat
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create a walking group
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visit a zoo or museum
