Outdoors Archives

Move Outdoors Research & Science Stillness

April 12, 2026

Discover the Benefits of Labyrinth Walking Meditation

Labyrinth walking is one of the oldest tools for contemplation — a slow, winding path that calms the mind, lowers anxiety, and connects you to stillness. Discover what the research shows and how to find one near you.

Dr. Joni 0

Love0

Appreciation Connect Outdoors Research & Science

April 12, 2026

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Science confirms that buying yourself flowers genuinely improves your health. A hospital study with 270 patients revealed flowers regulate blood pressure, reduce pain, and elevate mood.

Dr. Joni

Love0

Move Outdoors Stillness

April 12, 2026

Forest Bathing: Discover the Healing Benefits of Nature

Forest bathing — or shinrin-yoku — is the Japanese practice of immersing yourself in nature. Discover the science behind it, the health benefits, and how to get started this weekend, even in your own backyard.

Dr. Joni

Love0

COMPASS Framework Online Resources Outdoors

April 11, 2026

23 Easy Ways to Get Outside This Weekend

23 simple ways to get outside this weekend — from a breath of fresh air to a sunset walk. Research shows even 10 minutes outdoors can lower stress, improve mood, and restore your focus.

Dr. Joni

Love0

Outdoors Research & Science Videos

April 11, 2026

Discover the Mind-Blowing Benefits of Nature’s Healing Touch

Five research-backed videos showing how nature can reduce stress, improve mood, and restore your brain — from a Stanford study to a funny prescription drug spoof. Watch one this weekend.

Dr. Joni

Love0