The Weekend
Reset Challenge
Transform Your Life - One Weekend At A Time
Join the FREE challenge!
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Do you lose sleep on Sunday nights because your to-do list is running through your head?
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Do you feel a sense of dread as the weekend draws to a close?
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Do you start the week feeling exhausted?
Join The Weekend Reset challenge to help you:
Learn research-based strategies
Build healthy habits
Join a community
Make lasting changes
What Is The Weekend Reset Challenge?
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Over the next 7 weeks, you’ll learn about research-based ideas over 7 different practices.
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Each weekend you’ll try a new practice.
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Build on strategies each weekend until you are using all 7 practices each weekend (hint: many can be combined)!
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You’ll receive ideas that range from very quick and easy to those that may take a bit more time. You choose!
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Share your successes, challenges, and ideas in a supportive, online community.
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Find tips and resources to help you maintain your Weekend Reset habits.
The 7 Practices
The acronym “COMPASS” is created by the practice categories to serve as a helpful reminder to use the weekend to reset.
The practices are:
