Strategies to Practice Appreciation
Having appreciation and gratitude is important because it helps us focus on what we have rather than what we lack. It makes us feel happier and more content with our lives by reducing negative feelings and strengthening our relationships by recognizing the kindness and support we receive from others. Check out the list below for some ideas!
Less Time and Planning
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use a gratitude journal
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do affirmations
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write a thank you note
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smile
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post a social media shout out
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compliment yourself
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send a text message of gratitude
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say “thank you”
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use a gratitude app
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give someone a compliment
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use an affirmation app
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listen to someone fully
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thank a service worker
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watch a TED Talk on gratitude
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send a thank you meme or gif
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follow along with a short youtube affirmation video
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write a positive review for a local business
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offer a hug or pat on the back
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share a memory with someone that shows appreciation
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share a song that shows appreciation
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send an electronic gift card
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share a picture featuring you and someone you’re thankful for
More Time and Planning
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write a letter of gratitude
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attend an affirmation workshop
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create a gratitude jar
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write a love letter to yourself
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collect quotes on gratitude
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make gratitude stones
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create a gratitude bookmark
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give yourself flowers
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have a gratitude partner
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create a gratitude board or wall
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take a gratitude inventory
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do something nice for a neighbor
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send a gratitude video
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send a handwritten card
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create a gratitude playlist
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participate in a challenge on gratitude or affirmations
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send a thoughtful gift
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create morning/evening affirmations
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listen to a podcast on gratitude
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have a gratitude walk with a friend
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create gratitude prompts
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create a gratitude photo collage
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read a book or story on gratitude
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go on a gratitude walk with a friend or loved one
