Resources Archives - The Weekend Reset Challenge

Resources Stillness

April 11, 2026

The Secret Benefits of Baths

A bubble bath isn’t just a luxury — research shows it lowers cortisol, relaxes muscles, improves sleep, and lifts your mood. Seven science-backed reasons to run the tap this weekend.

Dr. Joni

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Connect Resources

April 12, 2026

25 Ways to Connect With Someone this Weekend: Wellness Through Relationships

25 quick ways to connect with someone this weekend — from a two-line text to a walk and talk. Small connections build the relationships that keep us healthy, resilient, and sane.

Dr. Joni

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Books Move Research & Science Resources

April 11, 2026

Move the Body, Heal the Mind: Jennifer Heisz’s Guide to Exercise and Mental Health

Neuroscientist Jennifer Heisz shows how exercise fights anxiety, depression, insomnia, and dementia — with fascinating research and practical workout plans. A must-read if you want to understand the body-mind connection.

Dr. Joni

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COMPASS Framework Online Resources Resources

April 11, 2026

The Weekend Reset Challenge Infographics

Download the Weekend Reset Challenge COMPASS infographics — visual summaries of all 7 wellness practices. Print, pin, or share to keep your weekend reset front of mind.

Dr. Joni

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Books Connect Resources

April 11, 2026

Book Review: Belong by Radha Agrawal — Find Your People This Weekend

Radha Agrawal's Belong is a beautifully illustrated, research-informed guide to building meaningful communities and finding your people. A warm, practical read for anyone feeling disconnected — and a great companion to the Connect practice in The Weekend Reset Challenge.

Dr. Joni

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