Online Resources Archives

COMPASS Framework

April 12, 2026

Tiny Habits for Big Change: How Small Weekend Wins Transform Your Life

Small actions can have the biggest impact on wellness. Research on habits and behavioural change shows that micro-habits build momentum over time — here’s how the COMPASS framework makes them accessible for busy professionals.

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Move Outdoors Research & Science Stillness

April 12, 2026

Discover the Benefits of Labyrinth Walking Meditation

Labyrinth walking is one of the oldest tools for contemplation — a slow, winding path that calms the mind, lowers anxiety, and connects you to stillness. Discover what the research shows and how to find one near you.

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COMPASS Framework

April 12, 2026

What a 100-Year-Old Woman Can Teach Us About Living Well

What can a 100-year-old woman who still lives alone, attends aquasize three times a week, and tends her garden teach us about living well? More than you’d expect — and it maps perfectly to the COMPASS framework.

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Connect Research & Science

April 11, 2026

The Science of Strong Relationships: Why Connection is the Key to Better Health

When we think about health, what comes to mind is diet and exercise, most often. We don't often consider the important role our relationships play in shaping our overall health and well-being. There's a reason why the very first practice…

Dr. Joni

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COMPASS Framework

April 12, 2026

Transform Your Life with Small Weekend Habits

Small habits compound into big change. Discover 50 micro-actions you can weave into your weekend — from a 3-minute meditation to one line of gratitude — and how a growth mindset makes them stick.

Dr. Joni

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COMPASS Framework

April 12, 2026

75 Ways to Level Up Your Life This Weekend

75 practical, no-overwhelm strategies to level up your life this weekend — from building better habits and a growth mindset to small daily actions that create real, lasting change. Pick one and start today.

Dr. Joni

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Plan

April 11, 2026

Easy Meal Prep for Busy Professionals

Do you stand in front of the fridge, hoping for a healthy lunch to magically appear? I know, I've been there. Packing a nutritious lunch can be tough, especially when life gets busy, but spending time on meal prep this…

Dr. Joni

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Woman writing in notebook with coffee and a computer

Plan

April 11, 2026

Why You Should Try an Admin Hour This Weekend

One dedicated hour each weekend to tackle admin tasks can clear your mental clutter, reduce Sunday anxiety, and set you up for a calmer, more productive week. Here’s exactly how to do it.

Dr. Joni

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Spark

April 11, 2026

5 Ways to Get Creative This Weekend

Five low-pressure ways to get creative this weekend — from watercolour painting to DIY projects and childhood hobbies. Creativity isn’t just for artists. It’s for everyone who wants to feel alive again.

Dr. Joni

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Appreciation Connect Outdoors Research & Science

April 12, 2026

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Science confirms that buying yourself flowers genuinely improves your health. A hospital study with 270 patients revealed flowers regulate blood pressure, reduce pain, and elevate mood.

Dr. Joni

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Online Resources

Tiny Habits for Big Change: How Small Weekend Wins Transform Your Life

Discover the Benefits of Labyrinth Walking Meditation

What a 100-Year-Old Woman Can Teach Us About Living Well

Transform Your Life with Small Weekend Habits

75 Ways to Level Up Your Life This Weekend

Easy Meal Prep for Busy Professionals

Why You Should Try an Admin Hour This Weekend

5 Ways to Get Creative This Weekend

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

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