Weekend Wellness Articles & Resources - Page 3 of 3

Move

April 12, 2026

25 Quick and Easy Ways to Move Your Body This Weekend

25 no-gym-required ways to move your body this weekend — from dancing to a song to kitchen counter push-ups. Small movements make a big difference to your energy, mood, and sleep.

Dr. Joni

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COMPASS Framework Online Resources Outdoors

April 11, 2026

23 Easy Ways to Get Outside This Weekend

23 simple ways to get outside this weekend — from a breath of fresh air to a sunset walk. Research shows even 10 minutes outdoors can lower stress, improve mood, and restore your focus.

Dr. Joni

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An infographic of The Weekend Reset Challenge

COMPASS Framework

April 12, 2026

7 Weekend Habits That Will Transform Your Week (and Your Life)

I had a panic attack on a Monday morning and didn't tell a soul. That moment changed everything. Here's how The Weekend Reset Challenge was born — and why 7 simple weekend practices can transform your week.

Dr. Joni

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COMPASS Framework Online Resources Resources

April 11, 2026

The Weekend Reset Challenge Infographics

Download the Weekend Reset Challenge COMPASS infographics — visual summaries of all 7 wellness practices. Print, pin, or share to keep your weekend reset front of mind.

Dr. Joni

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Podcast microphone and headphones, representing The Happiness Lab podcast episode on making friends and compliments

Connect Podcasts Research & Science

April 11, 2026

Podcast: The Science of Making Friends and the Power of Compliments

Yale psychology professor Dr. Laurie Santos explores how compliments and small acts of connection build real relationships — fast. A podcast episode packed with research and ideas you can use this weekend.

Dr. Joni

Love0

Outdoors Research & Science Videos

April 11, 2026

Discover the Mind-Blowing Benefits of Nature’s Healing Touch

Five research-backed videos showing how nature can reduce stress, improve mood, and restore your brain — from a Stanford study to a funny prescription drug spoof. Watch one this weekend.

Dr. Joni

Love0

Appreciation Connect Online Resources Research & Science Videos

April 13, 2026

The Surprising Link Between Smiling and Happiness

Does smiling actually make you happier? The facial feedback hypothesis and emotional contagion theory suggest it might. A fascinating look at the psychology of smiling — and a small experiment you can try this weekend.

Dr. Joni

Love0

Connect Online Resources Videos

April 11, 2026

5 TED Talks on Human Connection That Will Inspire You This Weekend

Five TED Talks on why human connection matters — from talking to strangers to the science of loneliness. Quick, compelling viewing that will inspire you to reach out to someone this weekend.

Dr. Joni

Love0

Books Connect Resources

April 11, 2026

Book Review: Belong by Radha Agrawal — Find Your People This Weekend

Radha Agrawal's Belong is a beautifully illustrated, research-informed guide to building meaningful communities and finding your people. A warm, practical read for anyone feeling disconnected — and a great companion to the Connect practice in The Weekend Reset Challenge.

Dr. Joni

Love0

25 Quick and Easy Ways to Move Your Body This Weekend

23 Easy Ways to Get Outside This Weekend

7 Weekend Habits That Will Transform Your Week (and Your Life)

The Weekend Reset Challenge Infographics

Podcast: The Science of Making Friends and the Power of Compliments

Discover the Mind-Blowing Benefits of Nature’s Healing Touch

The Surprising Link Between Smiling and Happiness

5 TED Talks on Human Connection That Will Inspire You This Weekend

Book Review: Belong by Radha Agrawal — Find Your People This Weekend

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