Videos Archives

Stillness Videos

April 13, 2026

One-Minute Mindfulness: Your Path to Daily Calm

You don't need an hour on a yoga mat. You just need sixty seconds and the willingness to pause. Life moves fast. Between back-to-back meetings, endless notifications, and the weight of daily stress, genuine moments of peace can feel like…

Dr. Joni

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Outdoors Research & Science Videos

April 11, 2026

Discover the Mind-Blowing Benefits of Nature’s Healing Touch

Five research-backed videos showing how nature can reduce stress, improve mood, and restore your brain — from a Stanford study to a funny prescription drug spoof. Watch one this weekend.

Dr. Joni

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Appreciation Connect Online Resources Research & Science Videos

April 13, 2026

The Surprising Link Between Smiling and Happiness

Does smiling actually make you happier? The facial feedback hypothesis and emotional contagion theory suggest it might. A fascinating look at the psychology of smiling — and a small experiment you can try this weekend.

Dr. Joni

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Connect Online Resources Videos

April 11, 2026

5 TED Talks on Human Connection That Will Inspire You This Weekend

Five TED Talks on why human connection matters — from talking to strangers to the science of loneliness. Quick, compelling viewing that will inspire you to reach out to someone this weekend.

Dr. Joni

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