Online Resources Archives

Appreciation Connect Outdoors Research & Science

April 12, 2026

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Science confirms that buying yourself flowers genuinely improves your health. A hospital study with 270 patients revealed flowers regulate blood pressure, reduce pain, and elevate mood.

Dr. Joni

Love0

Appreciation Research & Science

April 11, 2026

Why Appreciation is the Secret Ingredient for Happiness and Well Being

Gratitude isn’t just a feel-good practice — research shows it lowers stress, builds social connection, and improves overall wellbeing. 18 practical appreciation ideas to try this weekend.

Dr. Joni

Love0

Stillness

April 11, 2026

Amazing Hacks for People Who Hate Journaling

Hate journaling? You’re not alone — I had 10 half-filled journals on my nightstand. Discover six alternative formats that actually stick, from voice memos to one-sentence gratitude entries.

Dr. Joni

Love0

Spark

April 11, 2026

30 Quick Ways to Learn Something New This Weekend

30 quick ideas to spark curiosity this weekend — from a 10-minute TED Talk to trying a new recipe. Learning something new reduces burnout, boosts resilience, and fires up the Spark practice in COMPASS.

Dr. Joni

Love0

Research & Science Stillness

April 12, 2026

Try a Digital Detox This Weekend to Reset Your Mind

What happens when you unplug for 24 hours? A personal experiment in digital detox — and what the research says about screen time, stress, and why disconnecting is harder than it sounds.

Dr. Joni

Love0

Move Outdoors Stillness

April 12, 2026

Forest Bathing: Discover the Healing Benefits of Nature

Forest bathing — or shinrin-yoku — is the Japanese practice of immersing yourself in nature. Discover the science behind it, the health benefits, and how to get started this weekend, even in your own backyard.

Dr. Joni

Love0

Resources Stillness

April 11, 2026

The Secret Benefits of Baths

A bubble bath isn’t just a luxury — research shows it lowers cortisol, relaxes muscles, improves sleep, and lifts your mood. Seven science-backed reasons to run the tap this weekend.

Dr. Joni

Love0

Connect Resources

April 12, 2026

25 Ways to Connect With Someone this Weekend: Wellness Through Relationships

25 quick ways to connect with someone this weekend — from a two-line text to a walk and talk. Small connections build the relationships that keep us healthy, resilient, and sane.

Dr. Joni

Love0

Books Move Research & Science Resources

April 11, 2026

Move the Body, Heal the Mind: Jennifer Heisz’s Guide to Exercise and Mental Health

Neuroscientist Jennifer Heisz shows how exercise fights anxiety, depression, insomnia, and dementia — with fascinating research and practical workout plans. A must-read if you want to understand the body-mind connection.

Dr. Joni

Love0

Stillness Videos

April 13, 2026

One-Minute Mindfulness: Your Path to Daily Calm

You don't need an hour on a yoga mat. You just need sixty seconds and the willingness to pause. Life moves fast. Between back-to-back meetings, endless notifications, and the weight of daily stress, genuine moments of peace can feel like…

Dr. Joni

Love0

Online Resources

Why You Should Buy Yourself Flowers (Hint: Research Supports This!)

Amazing Hacks for People Who Hate Journaling

30 Quick Ways to Learn Something New This Weekend

Try a Digital Detox This Weekend to Reset Your Mind

Forest Bathing: Discover the Healing Benefits of Nature

The Secret Benefits of Baths

25 Ways to Connect With Someone this Weekend: Wellness Through Relationships

Move the Body, Heal the Mind: Jennifer Heisz’s Guide to Exercise and Mental Health

One-Minute Mindfulness: Your Path to Daily Calm

The Weekend

Reset Challenge

Quick Links

The Challenge

The 7 Practices

Resources

Research

Join the Community

About

Other Links

Privacy Policy

Terms Of Use

Contact

The Weekend Reset Challenge